Obsessive Compulsive Disorder (OCD)
Often athletes will have 'match-day rituals' which can help them feel like they have a better chance of a good outcome. But when the need to do these actions becomes unavoidable, and obsessive, it could be the sign of a mental health issue.
Some people will develop symptoms of OCD during puberty, so it is important to be aware of this if you are, or support young athletes.
The main symptom of OCD is having obsessive thoughts, and compulsions.
Obsessive thoughts are unwanted, unpleasant thoughts or urges that continuously enters your mind causing negative emotions. Compulsions are repetitive behaviours or mental acts that you feel you have to do, and cannot avoid, in order to relieve the negative feelings from the obsessive thought
Do you think you have, or know someone who has OCD? Click the buttons below for further information around support.