Supporting Yourself

If you are involved in sport, and feel you are struggling with your mental health, there are a number of steps which may be helpful to you.
Explore these below:

Please note, this information is not intended to encourage people to self-diagnose. Please seek help from a medical professional if you feel that you need support with your mental health.

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If you need urgent mental health support please contact Samaritans on 116 123. If your life is in danger, call 999 for an ambulance or go straight to A&E. There is no shame in asking for help.