Supporting Yourself

If you are involved in sport, and feel you are struggling with your mental health, there are a number of steps which may be helpful to you.
Explore these below:

Please note, this information is not intended to encourage people to self-diagnose. Please seek help from a medical professional if you feel that you need support with your mental health.


If you need urgent mental health support please contact Samaritans on 116 123. If your life is in danger, call 999 for an ambulance or go straight to A&E. There is no shame in asking for help.